Fear of Public Speaking, Pt. II – Breathing Techniques
FEBRUARY 11, 2010
I of this series I went over a number of tips and tactics to deal with the fear of public speaking. Today will focus 0n a few of my favorite breathing techniques to use prior to presenting or giving a speech: 1. This is awesome for the few minutes before you are actually going to be speaking. It is a yogic breathing technique I first learned from struggling through Vinyasa yoga classes with Nicole , and now practice for 5-10 minutes every day. In Pt.