New Study: Go Back Before You Crack
JULY 7, 2009
So in addition to extensive planning, preparation and practice, getting a good night’s sleep, practicing deep breathing exercises, drinking plenty of water and using positive self-talk, the next time you become nervous before a presentation, stroll down the hallway or take a walk around the block. According to a team of Dutch scientists, walking backward helps people think more clearly. . I saw this article in the San Francisco Chronicle awhile ago and it piqued my interest. .